NutriScanner®Gut-friendly recipes
Know what to eat. Now make it.
Free recipes from The Gut Health Cookbook, each with a nutritional breakdown and the gut bacteria it supports.
Breakfast
Poached Eggs & Minted Pea Mash on Sourdough with Vine TomatoesPrep 10 mins | Cook 10 mins
Gut-Friendly Berry & Yoghurt Breakfast BowlPrep 5 mins | No cook
Full English Breakfast, SuperchargedPrep 10 mins | Cook 20 mins
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Main meals
Grilled Sea Bass with Herb & Lemon Dressing, Sweet Potato Fries & Mixed SaladPrep 15 mins | Cook 30 mins
5-Bean Chilli Baked Sweet Potato with Crunchy ColeslawPrep 15 mins | Cook 45 mins
Warm Mediterranean Pasta Salad, Crispy Halloumi & Smoky BeansPrep 10 mins | Cook 20 mins
Show 2 more main meals
Snacks
Desserts
Poached Pears in Spiced Green Tea Syrup with Probiotic YoghurtPrep 10 mins | Cook 35 mins
Dark Chocolate & Avocado MoussePrep 10 mins | Chill 1 hour
More gut-friendly recipes
The Gut Health Cookbook
The full collection is in The Gut Health Cookbook: more than 35 recipes from breakfasts to brittle, four simple ferments, the complete 10-Day Gut Health Reset with shopping lists, and the science behind eating for your gut. Every copy includes 3 months of NutriScanner® Pro.
Explore the cookbook
Riverford recipes
We don't work with Riverford, but we're happy to recommend them. Their organic, seasonal approach to food sits naturally alongside ours, and their recipe collection, built around what's growing now, is a great way to keep the variety of plants on your plate changing through the year. The recipes are free for anyone to use, wherever you live, even if Riverford doesn't deliver to you.
Visit Riverford's recipes